Rick has provided a customized program for myself and my partner that matches our objectives. I can feel the progress on a weekly basis which motivates me to get up at the crack of dawn and get to the gym for an awesome workout. He is a quiet leader that knows exactly how to extract every ounce of energy out of you and most importantly he creates a fun and relaxed atmosphere. I would highly recommend Rick to all my friends.
Rick is a fantastic person to train with. He listens to my personal goals and provides a program that is suited to my needs. Since starting to train with Rick in early 2011, I have lost weight, increased my cardiovascular fitness and improved my overall strength. Rick has showed me the value and importance of incorporating exercise into my life.
– Roula, Ottawa, Ontario