Total Fitness Ottawa


Ready to enjoy better health, higher energy levels, and physical wellness? Our programs are proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, and relaxation.

Make an appointment to see our facility and learn more about our program – you can contact us here.

Total Fitness Ottawa is offering the following sessions at KRX Fitness.


Hourly rates $50.00.

10 or more sessions prepaid – $45.00 per hour

Training by appointment only

For more information please email us at

Personal training is done at KRX Fitness 
Personal training can be arranged for home sessions.

Intense Fitness Session with instructors Rick Gilker and Yen Enge 

Beginning on October 10th going forward the program will continue every Wednesday at 7PM and Sunday at 9AM

10 sessions $100
5  sessions $65
Drop in $15 per session

Maximum participants per session would be between 12 and 15, register early.

If interested or need more information, please email
SMS Rick at 819 208 8343 or Yen.

Our Program

Our instructors are experienced, fun to work with, and completely professional. Our facility is fully equipped with weight training and cardio equipment.


“Rick has provided a customized program for myself and my partner that matches our objectives. I can feel the progress on a weekly basis which motivates me to get up at the crack of dawn and get to the gym for an awesome workout. He is a quiet leader that knows exactly how to extract every ounce of energy out of you and most importantly he creates a fun and relaxed atmosphere. I would highly recommend Rick to all my friends.
– Ben
“Rick is a fantastic person to train with. He listens to my personal goals and provides a program that is suited to my needs. Since starting to train with Rick in early 2011, I have lost weight, increased my cardiovascular fitness and improved my overall strength. Rick has showed me the value and importance of incorporating exercise into my life.

– Roula, Ottawa, Ontario

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